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4000er Training Summary

Sliding down with my feet in the air, I flipped over and dug the ice ax into the snow below my chest. The axe and my boots gripped and stopped me.  A sigh of relief. …

Mountain Strong vs. Gym Strong

For more and more people, mountain activities evolve from recreation to sport. With experience, climbers, trail runners and skiers start to take a closer look at their skills and develop ideas about what they want …

Mountain Sport Training Advice from Uphill Athlete

Training for Mountain Sports Mountain sports require both traditional and specialized training for the unique demands of trail running, ski mountaineering and climbing. For mountain athletes seeking help to improve fitness, skills or mental strength, …